how to reduce travel anxiety
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Homebodied by Fear: Five Tips for Dealing with Travel Anxieties
As the winds howl violently, 350 passengers are jerked from side to side in their chairs around you. Your anxiety spikes with each sound of booming and banging from the undercarriage. Your palms sweat as you grip the armrests of your seat, and your heart beats so loudly that you’re sure the people next to you can hear it too. This pounding in your chest doesn’t seem to rest until the wheels of the plane touch the runway.
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